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14 reasons fat people don’t exercise
Self hatred. If the whole world hates you for being fat, and lets you know about it regularly, it’s hard not to hate yourself. If you hate yourself you feel bad. If you feel bad you may comfort eat....
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On being a fat fitness instructor
Let’s get two things straight up front. I’m fit. Fitter than most people and fitter than a good few other instructors I’ve met. And I’m fat. Currently a size 16, at 5’3” I carry more than a few kilos...
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Does your fitness facility really welcome fat people?
In the fitness world (and in much popular media) there is a lot of talk about the ‘problem’ of obesity and about how fat people should exercise more. But does your facility really welcome fat people?...
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